Chair Yoga for Hip Bursitis or Knee or Hip Replacement
Автор: Integrated Yoga Therapy
Загружено: 2021-10-19
Просмотров: 2504
It's important not to overdo it and rest when you have been injured. But when you're ready, it's just as important to build strength and increase mobility. This gentle sequence invites you to listen to your body as you prepare for or recover from hip or knee replacement surgery or, like me, have hip bursitis that is causing pain. Over-stretching hips can cause more harm when the hip bursa is already inflamed. Take it slow and easy.
*Please consult with your physician before beginning any exercise program. By participating in these videos, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself, and agree to release discharge Every Day Yoga from any and all claims or causes of actions, known or unknown, arising out of EDY's negligence.
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