How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
Автор: Huberman Lab Clips
Загружено: 2025-02-02
Просмотров: 59562
Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling, its role in pain relief, improving range of motion, and aiding muscle recovery, while providing simple, actionable tips for using foam rollers effectively at home.
Dr. Kelly Starrett is a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • How to Improve Your Mobility, Posture & Fl...
Show notes: https://www.hubermanlab.com/episode/d...
Timestamps
00:00 Popularity of Foam Rolling
00:57 The Utility and Misconceptions of Foam Rolling
02:03 Effective Techniques for Foam Rolling
04:10 Guidelines for Safe Foam Rolling
06:12 Practical Tips & Tools
#HubermanLab #KellyStarrett #FoamRolling
Disclacimer & Disclosures: https://www.hubermanlab.com/disclaimer
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