Workout Worship October Week 2 | Monday Full Body Strength + Cardio | Be Strong & Courageous
Автор: FaithFitnessForeverLori
Загружено: 2025-10-06
Просмотров: 174
Scripture of the Day:
“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” — Joshua 1:9
We start this week by declaring God’s Word over our bodies and our goals. Today’s Workout Worship Monday is a Full Body Strength and Cardio session that challenges your endurance, tones every muscle, and reminds you that your strength begins with Him.
Format (50 Minutes):
🔥 5-min Warm-Up
🏋🏽♀️ 20-min Strength Training (45 s work / 15 s rest × 4 sets)
🚶🏾 20-min Cardio (your choice — walk, run, bike, row, treadmill, step-ups, etc.)
🧘🏾♀️ 5-min Cool Down Stretch
Today’s Strength Moves:
1️⃣ Squat with Bicep Curls
2️⃣ Sumo Squat to Upright Row
3️⃣ Pop Squats
4️⃣ RDL to Shoulder Press
5️⃣ Squat Hold
🙌 Each rep is an act of worship — training your body to endure and your spirit to trust God more deeply.
💬 Comment “Starting Week 2 strong in Christ!” if you joined this session.
#WorkoutWorship #FaithAndFitness #FullBodyWorkout #ChristianWorkout #WomenOver40 #StrengthAndScripture #OctoberWorkout
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