Social Anxiety Disorder Help & Advice

This is a clip discussing social anxiety from my anxiety recovery course the full video can be accessed here   / video-33-moving-65798194  

Social anxiety disorder is a common mental health condition characterised by an intense fear of being judged, negatively evaluated, or rejected in social situations. It can lead to feelings of self-consciousness, embarrassment, and avoidance of social interactions. People with social anxiety may experience physical symptoms such as sweating, trembling, rapid heart rate, and difficulty speaking.

There are several things that can be done to manage social anxiety. Firstly, seeking professional help from a therapist or counsellor can be extremely beneficial. Cognitive-behavioural therapy (CBT) has been found to be particularly effective in treating social anxiety. Additionally, practising relaxation techniques such as deep breathing or meditation can help manage anxiety symptoms.

Gradual exposure to feared social situations in a supportive and understanding environment can also help reduce social anxiety over time. Developing good self-care practices, such as regular exercise, a healthy diet, and sufficient sleep, can contribute to overall well-being and better manage anxiety.

It's important to remember that overcoming social anxiety is a process that takes time and patience. Seeking support from friends, family, or support groups can also be a valuable part of the healing journey.

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