Day 5: Yoga for Hormonal Balance | Reduce PCOD Symptoms Naturally with Gentle Yoga Flow

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Struggling with PCOD symptoms like irregular periods, weight gain, or mood swings? 🌿 This Yoga for Hormonal Balance Flow is designed to regulate hormones, reduce PCOD symptoms, and improve overall women’s health naturally.

✨ In this video, you’ll practice yoga poses that:
✅ Support hormonal balance naturally
✅ Reduce PCOD/PCOS symptoms
✅ Improve menstrual health & fertility
✅ Boost metabolism & manage weight
✅ Reduce stress & improve emotional wellbeing

This gentle and beginner-friendly sequence can be practiced daily to bring long-term relief and hormonal balance.

👉 Don’t forget to like, share & subscribe for more yoga videos on PCOD relief, hormone health, and women’s wellness.

Credits:
Yoga Teacher: Amrita Tomar
Camera: Sumandeep Singh
Thumbnail: Pooja Dasila
Editing: Mohar Kumar
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd

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DISCLAIMER:
Yoga provides great benefits and is one of the best if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.