Day 7: Complete Yoga Routine for PCOS/PCOD | Daily Practice to Balance Hormones & Reduce Symptoms

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Dealing with PCOS/PCOD symptoms like irregular periods, weight gain, or bloating? 🌿 This Complete Yoga Routine for PCOS/PCOD is a daily practice designed to balance hormones, improve digestion, manage weight, and ease PCOS symptoms naturally.

✨ In this video, you’ll practice yoga poses that:
✅ Support hormonal balance
✅ Regulate menstrual cycles naturally
✅ Improve metabolism & digestion
✅ Reduce stress & promote relaxation
✅ Ease PCOS/PCOD symptoms & boost energy

This beginner-friendly sequence can be done daily to restore balance, improve women’s health, and reduce the impact of PCOS/PCOD over time.

👉 Don’t forget to like, share & subscribe for more yoga flows for PCOS, women’s health, and natural healing.

#YogaForPCOS #YogaForPCOD #PCOSReliefYoga #YogaForWomensHealth #HormonalBalanceYoga #YogaForBeginners #DailyYogaPractice #SiddhiYoga

Credits:
Yoga Teacher: Amrita Tomar
Camera: Sumandeep Singh
Thumbnail: Pooja Dasila
Editing: Mohar Kumar
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd

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DISCLAIMER:
Yoga provides great benefits and is one of the best if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.