The Perfect Warm-Up For Muscle Growth and Strength (Science Explained)
Автор: Stronger By Science
Загружено: 2024-06-28
Просмотров: 10364
In this video, Pak from Stronger By Science reviews the existing literature on warm-ups for strength and hypertrophy. He also briefly addresses the topic of whether warm-ups can help prevent injuries.
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References:
https://www.intechopen.com/chapters/7...
https://pubmed.ncbi.nlm.nih.gov/21544...
https://pubmed.ncbi.nlm.nih.gov/32971...
https://bjsm.bmj.com/content/49/14/935
https://bjsm.bmj.com/content/48/11/871
https://www.ncbi.nlm.nih.gov/pmc/arti...
#warmups #mobility
"The Perfect Warm-Up For Muscle Growth and Strength (Science Explained)"
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