How to easily improve your hip mobility

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Struggling with your Hip Mobility?
Nothing is worse than when your body feels like it’s against you! 😡

Let me give you a phenomenal hip mobility drill that’s really low intensity AND best of all, EASY to do: The clockwork hip drill!

Get your leg up on something, and start to move back and forth creating as much range of motion as you can! Then start to change the standing leg position to the direction of different times on a clock face, you will hit multiple angles with very little effort!

Who is this good for?

Everyone, but especially those with hip or knee issues. And EVERYONE can do it, no matter what your current flexibility level - just change the height of depth to suit what feels good for you!

Spend 5 minutes with it on each leg alternating between the bend knee and straight leg variations and you’ll feel really amazing afterwards! Make sure to have a test marker like the deep lunge test (    • Can you pass the Deep Lunge Test?   ) to see if you are making any noticeable improvement!

If you want clear set structure and the best movements to use to improve your overall mobility then pick up The Simplistic Mobility Method here today:
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