Follow Along Run | 1 Hour Mixed Speed Hill Workout

Welcome to another follow along run! We alternate longer, endurance-focused hill repeats with short sprinty ones.

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Disclaimer:

The information and advice provided in this video are for general educational and informational purposes only. While the content is designed to help you improve your running and fitness, individual results may vary. I am not a licensed medical professional, and the advice shared should not be considered as a substitute for professional training, medical, or health advice.

By following any tips or exercises mentioned in this video, you acknowledge and accept the inherent risks associated with physical activity. I am not responsible for any injuries, setbacks, or lack of results that may occur from using the advice in this video.

Always consult with a healthcare provider or certified professional before starting any new fitness program, especially if you have any pre-existing health conditions. Use the advice at your own risk.