25 Minute Strength Training for Runners (TO RUN PAIN FREE)

Dr. Duane Scotti shares his top 7 Exercises for Stronger, Faster, and Injury-Free Running in this 25 minute follow along strength workout for runners

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⏰ Timecodes ⏰

0:00 25 minute strength for runners workout
0:14 Dr Duane Scotti running physical therapist
0:30 Why runners need do this 25 minute strength routine
1:26 When and who should you do this workout
3:43 Start of 25 minute workout to follow along
3:55 Fire hydrant glute exercise
5:37 Clamshell hip rotator exercise
8:59 Hip Abduction against wall “humbler” gluteus medius exercise
12:33 Elevated single leg bridge hamstring exercise
15:35 Short foot deep foot exercise
19:35 Calf raise with ball squeeze exercise
20:38 Front step up quadriceps exercise
27:41 What to add to your training after this exercise series


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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...