20 Minute FAT KILLER HIIT - Intense Full Body, At Home, No Equipment
Автор: ByBlondie
Загружено: 2023-08-06
Просмотров: 8062
I present to your attention a 20 Min Full Body calorie-burning workout. This is an interval training where we perform exercises for 40 seconds and then rest for 20 seconds, preparing for the next set. There are 10 exercises (🔁Repeat x2) carefully designed to engage various muscle groups to the maximum: legs, arms, core, back, lower body – no area is neglected in this workout.
It's never too late to start, give it a try and share your feelings and feedback!
#homeworkout #fitness #fullbody #workouts #shygirlworkout
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
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