BJJ Restoration Project - Improve your Running Part 2
Автор: Michael Ko, PT, DPT, CFMT
Загружено: 2018-02-27
Просмотров: 82
Movement IQ Physical Therapy located in Fullerton, CA
http://www.movementiqpt.com
If you can't do pelvic running, do pelvic walking. Pelvic walking helps your with walking, running, low back pain, and core stability. If you are bored with the other core stability exercises you are already doing, try this one out.
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