The Hidden Link Between Childhood Trauma & Adult Mental Health | Dr. Sweta Adatia

Childhood trauma is one of the most overlooked yet deeply impactful experiences in our lives. Whether it’s emotional neglect, bullying, family conflict, abuse, or loss, these unprocessed emotions get stored in our subconscious and continue to affect us as adults—often replaying as flashbacks, anxiety, depression, or PTSD. In this powerful session, Dr. Sweta Adatia, Neurologist & Neuroscientist, explains what trauma really is, how it impacts the developing brain, and most importantly, the steps we can take to heal. She blends modern neuroscience with ancient wisdom, giving practical tools like breathwork, emotional regulation, and therapies that can help you or your loved ones move forward.

If you’ve ever wondered why past experiences still haunt you—or how to help your children process their emotions—this episode will give you clarity, hope, and actionable steps toward healing.

⏱ Timestamps

0:00 – Introduction
0:35 – What is trauma? (PTSD & emotional replay)
1:27 – Trauma is common in everyone’s life
2:00 – Childhood years (0–2): Absorbing unprocessed emotions
2:45 – Dr. Sweta’s childhood bullying story
3:24 – Case of an 11-year-old girl with trauma & suicidal thoughts
4:20 – Emotional regulation system in children
5:17 – Three steps for healing trauma
  5:20 – Step 1: Parents processing emotions with kids
  5:57 – Step 2: Adults regulating emotions & detachment
  6:59 – Step 3: Seek help (psychologist/neurologist)
6:30 – Ancient science & spirituality: Ujjayi breathing & rewiring
7:54 – PTSD explained (living in the past & brain chemistry)
8:19 – Therapies for healing: Hypnosis, Inner child healing, Parental healing
9:02 – Three approaches: Solve, Resolve, Dissolve
10:23 – Accepting trauma without fear
11:02 – It’s okay to feel trauma but not to replay it
11:43 – NeuroSense brain scan: How trauma shows in the brain
12:08 – Why memory matters (dementia, autism, attention issues)

✨ What You Will Learn

What childhood trauma is & how it develops in the brain
How unprocessed emotions from ages 0–7 shape adulthood
The difference between trauma, stress, and PTSD
Real-life case of an 11-year-old dealing with trauma
3 proven steps to heal trauma for children and adults
Ancient breathing practices (Ujjayi, Anulom Vilom) for emotional rewiring
Why professional help (psychologist, neurologist) is important
Three approaches to healing: Solve, Resolve, Dissolve
Practical ways to build resilience, regulate emotions & live joyfully

🎟️ Courses:

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👩‍⚕️ About Dr. Sweta Adatia:

Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.


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