40 MIN UPPER BODY BUILD WORKOUT with DUMBBELLS | Chest + Shoulders + Triceps

In todays upper body workout we are focusing on building the chest, shoulders and triceps using dumbbells at home. If you're searching for the perfect upper body routine that will help grow your chest, shoulders and triceps you came to the right place!

For dumbbell weight selection make sure you can perform each upper body exercise with proper form. Go for quality over quantity for reps, if you need some extra rest time just pause the video. Make this upper body workout your own! 👊

For your reference I've added the weights used for each exercise in the up next section before each exercise starts.

Follow along with me and let's CRUSH the next 40 minutes together! ✊🔥

✅ Don't forget to warm up properly before starting this workout.

Show some love, give this upper workout a 👍

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UPPER BODY WORKOUT DETAILS

💪 Target Muscles: Chest, Shoulders, Triceps
⏱ Duration: 40 Minutes

45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Superset Finisher

0:00 - Intro

BLOCK 1
0:31 - Dead Stop Floor Press
1:36 - Kneeling Alt Shoulder Press
2:41 - Skull Crushers
3:17 - Kneeling Diamond Push Ups
4:16 - Round 2 (repeat)

BLOCK 2
8:17 - Alt Floor Press
9:21 - Unilateral Kneeling Shoulder Press (Right)
9:56 - Lateral Raise (Right)
10:46 - Unilateral Kneeling Shoulder Press (Left)
11:21 - Lateral Raise (Left)
12:12 - Kneeling Single Dumbbell Overhead Tricep Extension
13:26 - Round 2 (repeat)

BLOCK 3
18:51 - Unilateral Chest Press (Right)
19:26 - Kneeling Unilateral Low Fly (Right)
20:16 - Unilateral Chest Press (Left)
20:51 - Kneeling Unilateral Low Fly (Left)
21:41 - Standing Single Dumbbell Front Press
22:46 - Unilateral Tricep Kickback (Right)
23:21 - Unilateral Tricep Kickback (Left)

BLOCK 4
30:06 - Chest Flys
30:37 - Close Grip Chest Press
31:11 - Kneeling Hex Press
32:01 - Alt Front Raise with Bent Arm Raise
33:06 - Cross Body Tricep Extension (Right)
33:57 - Cross Body Tricep Extension (Left)
35:11 - Round 2 (repeat)

SUPERSET FINISHER
39:37 - (a1 - 3 position push up holds) (a2 - Kneeling Bottom Push Ups holds)

Have a great workout!👊

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#homeworkout #upperbodyworkout #chestworkout #dumbbellworkout

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Drop a comment below and let me know how you did with this dumbbell upper body workout! 👇💬

See you on the next one! 👊





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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.