Squat Results -- Review of Wendler 5/3/1 Boring But Big 3-Month Challenge (8 MAR 2013)

Автор: Clarksville Barbell Club

Загружено: 2013-03-08

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Here are my squat results from the first running of the Boring But Big 3-Month Challenge (http://www.t-nation.com/free_online_a.... For my new subscribers: I've been intermittent fasting for about 21 weeks and am currently 5'9", 162 lbs. I was in a caloric deficit for the entire three months, and I always train at the end of an 18- to 20-hour fast.

I'm deloading this week, going on vacation next week, and will be running the 3-month challenge again when I return!

Leave your comments below. And keep training!

Music by Fading Point / fadingpointaz

Squat Results -- Review of Wendler 5/3/1 Boring But Big 3-Month Challenge (8 MAR 2013)

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