10-week Sub-20 5k plan (Revealed)
Автор: Mark G : The Test Run
Загружено: 2025-06-11
Просмотров: 494
In today's video:
I go into all of the details around my plan to take my 5km time down from 21:52 to sub 20 minutes. The ever elusive sub 20 5k is on! I'm going all in and leaving no stone left un-turned, even though I am freshly recovered from a bout of runner's knee, and just turned 50 years old.
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