30 min evening yoga | full body stretches to release tension & unwind

Let go of the day with this 30 minute yoga practice that includes full body stretches to release tension and calm the mind. This class is perfect if you're looking to add a calming stretching routine at the end of the day, after work or before sleep.

We'll move through gentle, beginner-friendly stretches for your neck, shoulders, back, hips and legs, with a focus on softening, mindfully breathing and relaxing your nervous system.

Take everything at your own pace, pause whenever you need and remember this is your practice, I am simply a guide.

I hope this practice brings you exactly what you need.

If it helped you in any way, please like and subscribe to support the channel, it truly means so much.

With love,
Jess. xx

Connect with me:
https://linktr.ee/theflowingbreath

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Music in this video from Epidemic Sound:
https://www.epidemicsound.com

DISCLAIMER
The videos on this channel should not be used as a substitute for professional medical advice and aren't meant to diagnose, treat, or cure any condition. Please check with your healthcare provider before starting any new exercise program. By joining this practice, you acknowledge the risk of physical injury and take responsibility for your own safety. Please be mindful, listen to your body, move within your limits, and modify or skip poses if needed.