Finding Peace & Freedom Within – A Gentle, Meditative Yoga Flow - Five Parks Yoga

This 40-minute yoga flow is designed to help you release resistance, soften tension, and find ease within effort. Through mindful breath, slow movement, and deep stillness, you’ll cultivate inner peace and a sense of spaciousness.
In this class, you’ll move through:

Gentle Breath Awareness & Grounding – to settle the nervous system
Meditative Flow Sequences – to create ease and fluidity in movement
Tree Pose & Seated Meditation – to practice balance and surrender
Savasana Meditation: The Open Sky Within – to deepen your sense of freedom and presence

✨ Let go of control, surrender to the moment, and find the peace that is already within you.

💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!

NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: https://www.cameo.com/fiveparksyoga


👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at https://five-parks-yoga.creator-sprin....


😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
http://fiveparksyoga.com/support/


💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.

You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
http://fiveparksyoga.com/support/


QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter:   / fiveparksyoga  
YouTube Membership: https://www.youtube.com/fiveparksyoga...


✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yoga-retreats/

🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.


🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.


📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.


🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook:   / fiveparksyoga  
Follow us on Instagram:   / fiveparksyoga  
Follow us on Tik Tok:   / fiveparksyoga  
Follow us on YouTube:    / fiveparksyoga  
Find Erin on Cameo: https://www.cameo.com/fiveparksyoga

Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/

Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Curious about the equipment, cameras, and microphones we use to film classes?
https://fiveparksyoga.com/equipment/

Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #homeyoga #yogaretreats