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How To Start Street Lifting 2024 || Free full program!
Автор: Micha Schulz
Загружено: 2024-02-04
Просмотров: 46368
Описание:
In this video, I will guide you through creating a 20-week workout program for beginner to intermediate athletes who want to level up their street lifting game. The program is designed for 4 workouts a week. I will explain how to set up the exercises, how to schedule reps and sets over the weeks, and how you should progress your weights.
If you need guidance through my coaching: https://www.kingofweighted.com/
if you are searching for an in-depth explained program + tutorials:
https://www.kingofweighted.shop
My Instagram: / micha_bln_
KoW Instagram: / kingofweighted
My Podcast:https://spotifyanchor-web.app.link/e/...
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