Is running good for BJJ?
Автор: Kieren Lefevre Jiujitsu
Загружено: 2024-06-06
Просмотров: 7225
"Is running good for BJJ?"
In this video, we discuss whether running is a legitimate form of conditioning for BJJ performance or if it does more harm than good.
This is one of the most common questions I get regarding conditioning for BJJ. There are a lot of conflicting opinions on the topic so I wanted to add my 2c to the conversation.
Agree or disagree? Let me know if the comments.
#bjj #jiujitsu #brazilianjiujitsu
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