Build Muscle & Strength in 40 - TRX Beginner Workout (Full Body)

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➡️ Try one of these TRX Workouts next (full playlist!) ▹    • TRX Suspension Trainer Workouts  

About This Video
Level: TRX workout for Beginners
Length: 40 minutes
Type: Full Body

This TRX suspension training workout is designed to help you build a foundation of lean muscle and strength. I'll spend the first couple of reps demonstrating the muscle-centric exercise technique to make sure you get the most out of every rep!

Full Body Pre-Workout Warm Up (4 Minutes) -    • Full Body Pre-Workout Warm Up (4 Minutes)  

00:00 Quick explanation of how to do this workout
00:22 Back
04:28 Chest
09:19 Arms: Triceps
13:03 Arms: Biceps
17:19 Core
20:21 Isometric Squeeze
21:58 Legs: Quads (front thigh)
26:17 Legs: Glutes & Hammies (rear thigh)
30:03 Legs: Quads (front thigh)
34:21 Legs: Glutes & Hammies (rear thigh)
36:03 Isometric Squeeze
39:11 A workout Program to continue your training journey

#trxworkout #beginnerworkout #suspensiontraining #functionaltraining

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❓ About Fitness Freedom Athletes

Hey–I'm Coach Adam (aka TRX Traveller)

I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture…

Every day I saw people just like you…

Struggle to make sessions.
Feel intimidated by the environment.
Regard the gym as ‘a chore’ not enjoyment.

Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.

My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere!

So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.

I call it Fitness Freedom.

Coach Adam

P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews:

Reviews: https://fitnessfreedomathletes.com/re...

#shoulderworkout #trxworkout #trxexercises #suspensiontraining