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You’re Not Broken — Your Nervous System Is Stuck | Waking the Tiger Breakdown Podcast

Автор: Trauma Release and Wellness Centre

Загружено: 2025-05-12

Просмотров: 128

Описание:

In this episode, we explore excerpts from Waking the Tiger: Healing Trauma by Peter A. Levine with Ann Frederick—a groundbreaking work that reframes trauma as a physiological response, not just a psychological one. Through the lens of Somatic Experiencing, Levine introduces a body-first approach to healing, helping us understand how trauma lives in the nervous system and how it can be gently released.

This reflection invites you to consider:
• What if healing doesn't require reliving the past?
• How do animals process threat—and why don’t we?
• What role does sensation play in restoring wholeness?

Whether you’re a therapist, a trauma survivor, or simply curious about the body’s wisdom, this episode offers insight, grounding, and possibility.

✨ Like, share, and subscribe for more book-based explorations on trauma-informed care, nervous system healing, and embodied resilience.

#trwc #traumainformedcare #PeterLevine #SomaticExperiencing #WakingTheTiger #TraumaHealing #NervousSystemHealth #EmbodiedTherapy #AIReads #BookPodcast

You’re Not Broken — Your Nervous System Is Stuck | Waking the Tiger Breakdown Podcast

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