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Intense Bicep Dumbbell Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 22

Автор: Anabolic Aliens

Загружено: 2019-12-09

Просмотров: 29557

Описание:

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Official Anabolic Aliens video of: Intense Bicep Dumbbell Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 22!

Today is Day 22 of the 30 Days of Dumbbell Workouts At Home for Bigger Arms Program! All you need is a pair of dumbbells for this entire program. The workout of the day targets the biceps. This week is the next level of intensity and intervals are set up as 25 seconds high intensity followed by 5 seconds rest and repeated for a 10 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense dumbbell workout and is all you need to do each day since each week we are increasing volume. Grow bigger arms at home with just dumbbells. Get after Day 22 with this intense 10 minute home dumbbell biceps workout!

Circuit Exercises:
Drag Curl
Frozen Drag Curl
Wide Curl
Zottman Curl
Hammer Straight Curl

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Intense Bicep Dumbbell Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 22

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