Why Runners Need Carbs More Than Bodybuilders Do

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Timestamps
[00:11] What You’ll Learn
[01:19] What Are Macros, Micros and Supplements?
[02:59] Why Carbs Are The Best For Distance Runners
[04:50] Protein Explained
[06:17] Fat In Your Diet Explained
[07:57] Importance of Micro Nutrients
[09:05] Use This Free Guide To Eat and Drink Your Way To Your Best Run Times
[10:30] Best Supplements For Runners
[14:06] Losing Weight Overeating While Running
[16:03] Portion Control, Counting Calories & the BMR Calculator for Runners
[17:47] Finish Line Thoughts

Most runners think nutrition is about eating healthy, but what works in the gym doesn't work for the long run.

Key Takeaways
1. Understanding the right mix of carbs, protein, and fat can help you run longer, recover faster, and avoid burnout. It’s not about eating less—it’s about eating right.
2. Things like protein powder, creatine, and magnesium can support your training, but only if your regular meals are already solid. Use them to fill the gaps—not fix bad habits.
3. Running a lot can actually make you eat more without realizing it. Focus on eating to feel “not hungry” instead of chasing that full, stuffed feeling.

Links & Learnings
📈 Get Your Free 1% Better Runner No-Pee-Mid-Race Hydration Plan Now - https://dlakecreates.com/peehackfree
🎧 Listen, read and learn more here - https://dlakecreates.com/nutritionmacros
Why RUnners Over Eat & Gain Weight - https://dlakecreates.com/can-a-new-or...
Learn more about What to Eat Before and After a Run - https://dlakecreates.com/nutritionpre...
Learn more about hydration, gels and no peeing before races here - https://dlakecreates.com/nutritionhyd...
Learn more about 8 best foods for recovery here - https://dlakecreates.com/8foods
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