7 Minutes Rebounding Series Part 1. Jan 2026, 128BPM.
Автор: SanFran Fitness Rebounding / Trampoline Channel
Загружено: 2025-12-31
Просмотров: 67
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Part 1 of our 7 Minutes Series, we have 7 moves where we are working for 50 seconds with 10 seconds recovery.
Let's ramp up the heart rate and maybe throw in some squats for good measure.
Enjoy the series!
#rebounding #quickworkout #quickworkouts
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, below is their website:
https://www.royaltyfreefitnessmusic.com
Please remove any copyright claim from this video.
Thank you
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