5 Min Lower Abs | No Repeats

This is a quick lower ab workout you can do anywhere. No equipment, no standing, no repeats. Just focused core work that hits the lower abs and finishes before excuses kick in.

It’s 5 minutes, all on the floor, and every move is different so your core stays engaged the whole time. Perfect as a finisher after a workout or on its own when you want something fast but effective.

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00:00 5 Min Lower Abs // 30s work, no rest
00:20 Reverse Crunches
00:50 Flutter Kicks
01:20 Single Leg Extensions
01:50 Hip Lifts
02:20 Leg Extended Cross Crunch R
02:50 Leg Extended Cross Crunch L
03:20 Extend to Tuck
03:50 Knee to Elbow R
04:20 Knee to Elbow L
04:50 Single Leg V-Ups
05:20 Plank Saws

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!