Rogue Rhino Belt Squat Lower Body Workout

In this video I show a sample lower body workout for calves, hamstrings, and quadriceps using only the Rogue Rhino.

Update: I am now an affiliate for Rogue. If you found this video helpful and plan on purchasing the Rhino, please consider using my affiliate link that can be found below.

My system of training is low volume and high intensity, which is largely inspired by Dante Trudel’s DC Training Program.

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All information provided by Home Gym Hacks and Reviews is for entertainment and educational purposes only. No information is to be taken as medical or health advice relating to any individual health or medical condition. You agree that using this information provided by Home Gym Hacks and Reviews is at your own risk and do not hold Home Gym Hacks and Reviews liable for any losses, damages, or injuries resulting from any of the information provided. Always consult a physician before beginning any exercise program.