What to Eat Before and After a Workout to Burn Fat & Build Muscle (What No One Tells You)

Confused about what to eat before and after your workout? if you want to burn fat, stay lean, and still build muscle you need to know what to eat before and after a workout. This is the video for you!
Dr. Nash Jocic reveals a science-based approach to pre- and post-workout nutrition — not the usual bulking advice, but a method designed for fat loss, lean gains, and sustainable results.
💥 Learn what to eat before and after a workout to boost performance, preserve muscle, and avoid fat storage.

In Part 1, we cover the standard advice you've seen everywhere.
In Part 2, Dr. Jocic explains why that fails for anyone aiming for lean, year-round conditioning.

Don’t just train harder — train smarter!
If you’re tired of spinning your wheels and want a proven, effective approach, download Dr. Nash Jocic' e-books 👉https:// www.nashfittraining.com/category/all-products

Timestamps:

00:00 - Intro
01:50 - Scientific advice
04:15 - The 30 min post-workout rule is a myth
05:25 - What to eat before and after to stay lean
08:10 - What happens generally when you eat carbs?
10:15 - What happeens when you eat protein?
12:48 - Growth hormone release after a workout
15:25 - What to eat before and after a workout to build muscle and stay lean
16:18 - Do not eat one hour after your workout
19:10 - Conclusion

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