Certified by Egoscue Inst. PAS - "Pain Free for Women" by Pete Egoscue Metabolic Warm-up Menu
Автор: Realign by Randee
Загружено: 2021-07-08
Просмотров: 492
Metabolic efficiency is a challenge for many people especially if over the age of 50. The order and exercises or ecises in this recording are from the book "Pain Free for Women the Revolutionary Program for Ending Chronic Pain" by Pete Egoscue.
I love the idea that we can balance our muscles, stack our joints better and improve our metabolic system. This menu will probably leave you wanting to move more - if so go for a walk, jog or work on a house project you have been avoiding.
Comment and let me know if you felt more balanced and increased energy.
Frustrated with neck or back pain grab your Pain Free Action Guide - Link below
http://realignbyrandee.com/painfreeac...
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