How To Lose Weight, The Right WayI Inspired by Rujuta Diwekar

IT CAN GET DIFFICULT!
I Realise many of you here, have been at it for many years and failed each time, but you are not alone, I've been through it myself.
If i had to give a million dollar advise, it would be to "Not Let Your Weight Get Into The Way Of Your Life".
Learn to love yourself, there will ALWAYS be people who would want to put you down and some others who are genuinely concerned, spot the difference.
If you are feeling low constantly, find someone to talk to about it.
Lastly, remember you don't 'HAVE TO' lose weight, it must be a choice and only yours.


Why RUJUTHA DIWAKER?
-Her book is an eye opener! I realised all the mistakes i made while losing weight and no wonder i saw no results.
-Sustainable diet, the food recommended in the book is from our everyday life and after a while it just becomes a lifestyle.
-You can eat everything! Rice, ghee, banana, sugarcane, parathas..., turns out that all the foods with ill-reputation are actually good for you.
CONSISTENCY IS KEY!
-Every body is different, some see results within a week and for some others it may take months, but it is necessary to be consistent and not lose hope at any given point.
-To buy "Don't Lose Your Mind, Lose your Weight"
(click here) https://amzn.to/2R3flmZ
"Gut"
(click here) https://amzn.to/2GPVZwS

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Thanks for watching

Preethi Singh
Preethisingh