Quick, warmup exercises for the spine | YogaRenew: Yoga for a Healthy Spine

Joe Miller, anatomy expert and yoga teacher, created this series to help you foster a strong and healthy spine. Through movements that enhance flexibility and mobility, Joe will lead you through 5 yoga classes, starting with basic movements leading all the way up to a full 45 minute vinyasa yoga class. Enjoy them individually or work through the series at your own pace.

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