Soothe Your Nervous System | Slow Yoga Before Bed

✨ Soothe Your Nervous System | Slow Yoga Before Bed

A soft, slow-paced evening practice to calm your nervous system, release tension and gently prepare your body and mind for sleep.

This class focuses on breath-led movement, slow stretching and grounding postures designed to settle the body and quiet the mind.
Perfect for easing overwhelm and supporting a smooth transition toward rest.

🧘‍♀️ What to Expect

✓ Slow, gentle movement
✓ Nervous-system-soothing breathwork
✓ Stretches for neck, back and hips
✓ Grounding, floor-based practice
✓ Deeply calming pace

⏱️ Class Length

20 minutes

🧺 You May Want Nearby

• A pillow or cushion
• A blanket

🌙 Explore the Sleep Playlist

👉 Watch the full Sleep Yoga & Meditation Playlist
   • Sleep Well Series | Gentle Yoga & Guided M...  

💛 If You’re New Here

I’m Sharon — a yoga teacher specialising in gentle, nervous-system-soothing practices for everyday wellbeing.
On this channel you’ll find calming, nourishing yoga for stress relief, anxiety, tension release, sleep and reset.

If you’d like more grounding + soothing practices:
Subscribe here:    / @sharonlindsayyoga  

📌 Helpful Links

• Website: https://sharonbutterflyyoga.com

• Instagram:   / sharon.lindsay.yoga  

• Facebook:   / sharon.lindsay.yoga  

⚠️ Disclaimer

Please listen to your body and move mindfully throughout this practice. Only do what feels safe and comfortable for you, and modify poses as needed.
By taking part in this class, you agree to take full responsibility for your own health and wellbeing. Sharon Lindsay Yoga & Wellbeing is not liable for any injury, loss, or damage that may occur as a result of following this video.
This content is intended for general wellbeing and educational purposes only and is not a substitute for medical or therapeutic advice.