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Calisthenics Challenge 4-1-26
Автор: Carpen
Загружено: 2026-01-03
Просмотров: 162
Описание:
~Pushups~
WU: Half Pushups ×20, Full Pushups ×15
Main: 1/2 One-arm Pushups (Goal: 2 sets of 20 reps per side, without rest between reps)
R: 7, 6
L: 7, 6
Finisher: Close Pushups
15
3-minute breaks between sets
My right shoulder is sore from work.
~Leg Raises~
WU: Hanging Frog Raises x20, Partial Straight Leg Raises x10
Main: Toes To Bar (Goal: 2 sets of 30 reps, without rest between reps)
4, 5
3-minute breaks between sets
I took a surf lesson for two hours today.
Now I want to get my own surfboard and find a surf buddy.
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