5 Essential Yoga Poses For Cyclists with Jaclyn Long
Автор: Mindful Child and Family Therapy
Загружено: 2023-05-18
Просмотров: 211
Enjoy this yin yoga sequence to help open the chest, stretch the legs and restore the hips. Jaclyn Long is a Certified Yoga Teacher and a Marriage & Family Therapist, serving people in person in the SF Bay Area and online in all of California. She specializes in Performance Anxiety and has a passion for helping people with Sports Related Anxiety. She created this video with cyclists in mind - to help cyclists slow down, tune in, connect with sensations and stretch their bodies in helpful ways. Visit www.jaclynlong.com or www.mindfulchildandfamilytherapy.com for more information.
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