【太極拳老架一路｜白鵝亮翅・斜行】身法開合與勁路轉換完整教學
Автор: 中华功夫
Загружено: 2025-11-23
Просмотров: 452
「白鵝亮翅」與「斜行」是太極拳老架一路中非常重要的連貫動作，既優雅又蘊含實戰含義。本影片將重點講解：
・如何在白鵝亮翅中打開胸襟、展裡合外
・斜行步中的重心轉換與身形側移
・腰胯轉動帶動雙臂的螺旋纏絲勁
・兩式之間如何銜接自然、勁路不斷
透過清晰演示與細節口令，你能更快掌握老架一路的節奏與內在規律。
歡迎訂閱，持續學習完整陳氏太極拳套路。
English：
“White Goose Spreads Wings” and “Diagonal Stepping” are elegant yet powerful movements in Chen Style Laojia Yilu.
In this tutorial, you will learn:
• Opening–closing body mechanics in White Goose Spreads Wings
• Weight shifting and body angling in Diagonal Stepping
• How waist and hips drive the arms’ silk-reeling spirals
• Smooth connection between the two movements while keeping continuous energy
With clear demonstrations and detailed cues, this video helps you better understand rhythm, structure, and internal principles of Chen Style Taijiquan.
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