HOW TO run a Norwegian Singles workout | Sub-Threshold Marathon Training
Автор: Ben Kane
Загружено: 2026-01-15
Просмотров: 2582
Here's a complete workout using the Norwegian Singles Approach to running, start to finish. I go through the entire warm-up, session intervals at sub-threshold pace, and cool down, explaining all of my thoughts and reasoning as I go. This approach favors sustainability over the more "boom and bust" nature of periodization and really shines over the long term. This training methodology has recently been popularized by James Copeland, with roots back to Marius Bakken (and likely beyond).
I offer my suggestions to keep the effort controlled in service of keeping the training sustainable. Good luck with your sessions!
Check out the sub-threshold pace calculator at sweetspot.run
#runningmotivation
#marathontraining
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#howtorunfaster
⌚ Chapters
0:00 Intro
0:10 What is the Norwegian Singles Approach?
1:05 Warm-up
2:05 What is Sub-Threshold Pace?
3:23 Run the intervals
6:52 Workout complete & execution score
7:40 Cool-down
7:49 How do I know I got it right?
9:32 Quick Recap and Next Steps
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