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Jumper’s Knee: Soleus Part 1 (Fix Patellar Tendon Pain)
Автор: Jake Tuura
Загружено: 2021-04-20
Просмотров: 12207
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Taking wisdom from others. Here are the links:
Ebonie Rio podcast with myself: https://jackedathlete.com/podcast-27-...
Dave O’Sullivan podcast with Joel: https://www.google.com/amp/s/www.just...
David Grey Rehab IG: https://instagram.com/davidgreyrehab?...
Part 2 will cover more specifics on how to train the foam roller bridge so that the soleus can get up to par... because it won’t happen with just the seated calf raise.
The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee...
The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...
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