Yin Yoga Bedtime: 20 Min Deep Stretch for Better Sleep & Evening Wind Down

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Type of Yoga & The Benefits: Welcome to this calming yin yoga bedtime practice, designed to help you wind down and prepare your body for a restful night’s sleep. In just 20 minutes, you’ll flow through gentle hip stretches and soothing forward and backward bends that work wonders for easing hip and back tension accumulated throughout the day. This yin yoga bedtime session not only relaxes the body but also quiets the mind, making it an excellent choice for those seeking a restorative experience.

Who Is This Practice Best For: This yin yoga for sleep session is ideal for everyone, especially those feeling a bit sleep-deprived or those who need a soothing way to wind down in the evening. If you're seeking to improve your sleep quality and embrace relaxation, join us as we share this calming yin yoga bedtime practice. It's time to give yourself the gift of a good night's sleep!

Chapters:
00:00 Intro
00:15 Begin with Child's Pose
05:30 Deer Pose
20:03 Closing Words

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.