🎶7 Min DIET DANCE WORKOUT🎶DANCE CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

✅Join me for this quick, mood boosting🎶steady state cardio workout! Perfect for office breaks or a light session after meals! This is a knee friendly routine you can do daily to stay active & feel great!

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📚 Useful Playlists:

More Cardio to the Beat:
   • More Cardio to the Beat  

More Diet Dance Workouts:
   • Diet Dance Cardio Workouts  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More FUN DANCE CARDIO AEROBICS:
   • FUN DANCE CARDIO AEROBICS  

More DANCE CARDIO WORKOUTS:
   • DANCE CARDIO WORKOUTS  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More Standing Abs Workouts:
   • Standing ABS Workouts  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️