40-Min Old-School Aerobics Workout | Early 2000s Music | All Standing, No Equipment

Burn calories and have a blast with this 40-minute old-school aerobics workout! It’s all standing, no equipment—just easy-to-follow combos set to the throwback beats of the early 2000s.

With high and low impact options, this class is perfect for all levels. You’ll move, sweat, and smile your way through cardio routines that feel more like dancing than working out—and we’ll finish strong with a standing abs segment to complete the session.

✨ What to Expect:
40 minutes of calorie-burning cardio
Old-school aerobics with early 2000s music 🎶
All standing, no equipment needed
High + low impact options for all levels
A fun standing abs finisher to round it out

📌 Equipment: None
📌 Level: All Levels

Step back in time, turn up the music, and let’s make cardio fun again!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg