Best Fix Anterior Hip Tilt 1 Minute Exercises | Pelvic Tilt

Anterior pelvic tilt (also known as “distal crossed syndrome”). Caused by a forward tipped pelvis that causes the bum to push out back and the stomach to stick out forward. As a result, this creates a curve in the lower back. This Anterior Pelvic Tilt can lead to lower back pain and tightness, and inhibit proper force production and/or activation of the glutes when lifting. It can be reduced and even maybe fixed with stretches and exercises.


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Research:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...

This video was inspired by Tom Merrick's video :

   • Fixing Anterior Pelvic Tilt (FULL ROUTINE)  

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1 Minute Exercises To Fix Anterior Hip Tilt | Pelvic Tilt Fix
1 Minute Exercises To Fix Anterior Hip Tilt | Pelvic Tilt Fix
1 Minute Exercises To Fix Anterior Hip Tilt | Pelvic Tilt Fix