No flour or sugar! Healthy and dietary cake in 10 minutes!
Автор: Maria’s Healthy Kitchen
Загружено: 2025-10-24
Просмотров: 158
Today we’re baking a cozy Pumpkin Apple Oat Cake that’s soft, naturally sweet, and full of protein — without any sugar or flour.
Made with cottage cheese, oats, and warm spices, it’s the perfect guilt-free comfort dessert for autumn. 💛
Ingredients:
350 g (12 oz) pumpkin puree
1 egg
100 g (3.5 oz) cottage cheese
60 g (2 oz) oat flour
1 large apple (~180 g), diced
Cinnamon to taste
Sweetener of choice
💛 My favorite products:
🔹 My fiber-based sweetener – natural, keto-friendly
https://amzn.to/4qphEOe
🔹 My zero-sugar vanilla – perfect for baking and healthy desserts:
https://amzn.to/42GpIzN
Comfort Cooking • Healthy Eating
#HealthyDessert #HighProteinCake #PumpkinOatCake #NoSugarNoFlour #SimplyHealthyKitchen
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