Day 122 Keep Going Even When No One Is Watching: Total Body 360

⭐ DAY 122 – TOTAL BODY 360

Welcome to Day 122 – Total Body 360!
Strength, rotation, mobility, and cardio — all in one 3-minute total-body blast.

FORMAT:
20 seconds on / 10 seconds rest

EXERCISES:
1. Squat + Rotational Press
2. Lunge Back + Diagonal Reach (Right)
3. Lunge Back + Diagonal Reach (Left)
4. Plank Jack + Twist
5. Side Step Burpee
6. Standing Cross-Body Punches

FOCUS:
Total-body power + rotational strength.


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🎥Watch Our more workout challenge videos :
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