Day 124 Your consistency will inspire others: Tempo Lower Body

Welcome to Day 124 – Tempo Lower Body Sculpt!
We’re slowing things down today to build strength, tone the legs, and fire up the glutes with controlled, intentional reps.

FORMAT:
3 minutes • 20s work / 10s rest × 6 moves

EXERCISES:
1. Slow Squat → Fast Pulses
2. Tempo Reverse Lunge (Right)
3. Tempo Reverse Lunge (Left)
4. 3-Count Squat (slow down for 3, up normal)
5. Lateral Step + Slow Squat
6. Deadlift

FOCUS:
Leg definition • controlled movement • time under tension.


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🎥Watch Our more workout challenge videos :
📸    • Move365 Day 77 Upper Body Workout (You’re ...  
📸    • Move365 Day 76 Functional Lower Body Flow ...  
📸    • Move365 Day 74 Metabolic Finisher (Keep Go...  
📸    • Move365 Day 73 Strength + Cardio Intervals...  

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