Cultivating Resilience and Inner Strength – A Conversation with Tara Brach & Lori Deschene

Cultivating Resilience and Inner Strength – A Conversation with Tara Brach & Lori Deschene

In this insightful conversation, Tara Brach and Lori Deschene (founder of Tiny Buddha) explore what it means to cultivate inner strength in times of challenge. Drawing from Lori’s book The Tiny Buddha’s Inner Strength Journal, they discuss practical ways to transform fear, work with negative beliefs, and develop resilience. The talk touches on how to face loss and death with wisdom and heart, as well as how to find empowerment and energy amidst a world navigating multiple crises.

🌟 Key Themes:

▪️Developing resilience and inner strength
▪️Working through negative thoughts and beliefs
▪️Transforming fear and embracing growth
▪️Navigating loss and death with wisdom

✨ What You’ll Learn:

▪️Mindsets that promote personal growth and resilience
▪️Practical strategies for working with fear and negativity
▪️How inner strength can guide us through both personal and global challenges

💞 Perfect For:
Anyone looking for inspiration and practical advice on cultivating inner strength and resilience in the face of life’s uncertainties.

NOTE: Find Lori Deschene’s “The Tiny Buddha’s Inner Strength Journal” here: tinybuddha.com/strong. Lori also created several free companion resources, available at tinybuddha.com/strength-tools.

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With thanks and love,
Tara

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