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IT Band Pain? ... Check Your Quad Muscle! The Ultimate Quadriceps Release Guide
Автор: Dr. Grant Bishop, PT, DPT - Golf and Running PT
Загружено: 2024-11-23
Просмотров: 1204
Описание:
Build a resilient lower back for golfers (and if you're not a golfer), 10 tips:
1. Have enough hip mobility
2. Have enough thoracic spine mobility
3. Have enough shoulder rotation mobility
4. Have enough neck rotation mobility
5. Build strength and power in the posterior chain of the lower and upper body
6. Get enough sleep!
7. Recover with cryotherapy, sauna, compression therapy
8. Work on diaphragmatic 360 breathing
9. Move often and move without fear of injury
10. Monitor your workload on the course and in the gym
#golf #golfswing #golflife
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