Exercise Ball Workout for Runners

Here is a home strength training workout for runners that requires only an exercise ball.

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http://www.JKConditioning.com
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GET JKC CLOTHING -- http://www.teespring.com/stores/jkcdr...

SOME OF MY FAVOURITE GEAR

-DC Lifting Blocks-www.dcblocksusa.com (tell them JKConditioning sent you)
-6DS New Age Performance Mouth Guard-http://bit.ly/31TfRoh

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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.

Affiliate Links: Some of the links above are affiliate links. This means that if you click the link and purchase the item, I will earn a small commission that will not affect the price you pay. The items listed above are what I use daily in my workouts and I would never recommend a product I have not tried and found to be beneficial myself. Thanks for supporting our channel!