Two months on MAF - unexpected results from low heart rate training.
Автор: Run With Woody
Загружено: 2019-12-15
Просмотров: 33828
After two months of feeling dull & doubtful on the Maffetone method, I conducted my second MAF test to gauge my progress - but I wasn't expecting these results. There's still a way to go before I'm ready for the Tarawera Ultra trail in February, but the Ks are building and I'm willing to continue on this way in the hope of improved fitness and better recovery.
If you've had experience with low heart-rate training, I'd love to hear from you in the comments below.
The Maffetone Method: www.philmaffetone.com/
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