Power Vinyasa Flow Yoga | 45 Min Intermediate Yoga Flow with Beth

Power Vinyasa Flow Yoga | 45 Min Intermediate Yoga Flow with Beth
Namaste Everyone Do this
Power Vinyasa Flow Yoga get strong and more mobile. This is a great for all levels guide to getting your side plank. We are focusing on hip flexors, hamstring and hip flexibility in this one. This is a great routine to include into your daily life if adding yoga to your routine is a goal.

#morningyoga #powervinyasa #yogapracticedaily

I hope you enjoy. Leave me a comment, tell me where you are watching and how you get on with this class.


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Have fun and challenge yourself to move your body, remember to take savasana (rest)

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CHAPTERS:
00:00 Welcome to Yoga
00:10 Cat and Cow warm
01:00 Set in place
06:00 Lizard pose
07:30 Wild thing
08:20 Fallen Triangle
15:00 Pigeon pose
29:00 savasana