20min Unwind After a Long Day | Hip & Heart Opening Yoga Sequence

✨ FREE “5 Days of Calm” Nervous System Reset: https://pages.claireellie.com/5-days-...
Short, powerful practices to help you regulate stress and reduce mental load.

If you’ve been feeling flat, creatively blocked, or just not quite yourself lately, this flow is for you.
This 20-minute gentle yoga practice is designed to help you reconnect with your body, melt away emotional tension, and soften into yourself, without needing to push or perform.

Expect juicy hip openers, quad stretches, and heart-opening shapes that:
✨ Release tension from sitting all day
✨ Open the chest to reduce anxiety & improve posture
✨ Activate the parasympathetic nervous system
✨ Create space in your body and your mind

This practice is especially helpful for:
✔️ Moving through emotional stuckness or flat moods
✔️ Winding down after work or a stressful day
✔️ Easing anxiety held in the chest and hips
✔️ Connecting back to your intuition and inner rhythm
✔️ Days when you feel unmotivated but need to feel again

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